Change is a Challenge

Why is change so hard? I know you wish to change something, your body, your tummy, your thighs, your hair, your attitude, your leadership.

What is that ONE thing when you get up every morning, or go to bed a night thinking, "when am I going to start changing XYZ?"

Tomorrow is NOT the answer anymore.

I believe it all starts with a mind-set. Yes, a simple mind-set or attitude. We have to finally give up all control and power over our BAD habits.

It could be a bad habit with eating, exercising, wasting time on Social Media (I'm totally guilty of that), watching TV, smoking, alcohol, biting your nails, too much pop, too much sugary coffee.

When you go to bed tonight, think about the ONE thing that is sticking out in your mind that you KNOW, I mean really KNOW, your bad habit that you want to quit.

Find three people and tell them, TELL them OUT LOUD, face-to-face! Tell them you are not going to do (your bad habit) for two days. Make them hold you accountable. Better yet, post it on social media and you will have many people holding you accountable. Accountability is a struggle, but if you know people are watching, your choices might be different.

So make a change today. It may not be easy, at least at first, but if it doesn't challenge you, it doesn't change you!

*****NEWS FLASH*****

I have a monthly newsletter that focuses on fitness and nutrition if you want to sign up to receive it do so here:
http://eepurl.com/12Tnv 

**********************

What change are you going to make today?