Half Marathon Training Schedule
Half Marathon Training Schedule Sprint training, cross training, strength training, Beachbody On Demand I promised that I would post my Half Marathon training schedule and time has slipped away from me. Previous posts about Half Marathon training, Post 1 , Post 2 . I trained for 16 weeks. Please note, I am a beginner half marathoner, and this is the schedule I used. My goal was to cross the finish line in under 2:00:00. And the exciting thing was I achieved my goal! I crossed the finish line at 1:58:16. You can do it too! Below is the training I used by focusing on using Sprint training and Beachbody On Demand (1,000's of proven exercises by professional trainers) you can sign up here . Training : I want to warn you this schedule was rigorous and I was exhausted at the beginning. Please pace yourself and know your body when training. It's important to stay healthy and strong when training. Be consistent, Commit and stick to the plan. You will gradually...