How to Train for a Half Marathon: Training Schedule
How to Train for a Half Marathon A Beginners Training Schedule This is the second post about my half training. To view the first post go here . I have ran four road races in my life, they were all 5Ks. My first one was brutal. I ran it in about 36:00 minutes and didn't train. I was so painfully sick from Delayed Onset Muscle Soreness (DOMS) two days after I had to leave work. I went home and slept from 3:00pm - 8:00pm. Worst mistake I made: No training. I feel I should give you all a little background on my fitness level. I have been very active as a child and have been exercising regularly since I was in 7th grade. I switched school districts when I went to High School (1990) and wanted to get to know people, so I joined Cross Country. I hated it. Oh boy, I hated every bit of it. And I wasn't good. I also ran track which was better, but still, wasn't my favorite. I was also on the dance team since 7th grade through college, so I've done cross traini...