The Hansen Family

How to Train for a Half Marathon A Beginners Guide to Race Training Have you ever been asked to run a race with someone? It goes like this..."Hey, do you want to run this XX race with me? Come on, you can do it! Do it with me." And your immediate thought is..."If they THINK I CAN do this, I will do this." And you say "YES!" Then fear sets in as you start to wonder, what did I just get myself into? Crap, I don't like to run. HOW am I going to do this. I can't run that far. Okay, I can do this, I need to find a training plan. Where do I find a training plan? Can I find a training plan that will be realistic? Oh my God, what did I do? Can I do this? Okay, I can do this. Maybe that is what you have thought, maybe not, but that is what went through my head when I decided to run a half marathon. Something, I always, kinda wanted to do, but never really thought I truly could. First, I think you should know, I a...

Three quick steps how to be more confident. Gaining personal growth and confidence in all situations. I’ve thought about confidence because we all have situations where we lack confidence. Most of the time it is because I am worried about what others think of me. And let’s me honest I judge people and you do too, don’t you? It’s time to be confident in your own skin. It’s who you are. And not only confident in your body, but in all situations wheather it is social, professional, parenting, etc. Don’t make excuses. Just be you. Be Authentic. Be the true you. Be Yourself. I need this advice too! All we should try to do is be better than we were yesterday, right? I believe a great way to gain more confidence it to learn, always learn and grow. I wish we wouldn’t judge so much. I wish that I would find a way that I could be more confident in my own skin too. I am working on this and you can too! Quick steps to gaining more confidence Step 1: L...