The Hansen Family

Do you want to lose weight fast, but healthy? You can lose up to 8lbs. in one week! Are you tired of feeling bloated and want to tone and tighten your core? I know you want to lose weight, get fit and healthy? Here are what people are saying about this challenge: "I definitely have more energy and simply feel good without soda or other unhealthy fluids and MORE water!" - DC "I am less bloated." - AB "I have lost 3 lbs. in 4 days and I know it's because of this challenge. I noticed I am eating healthier too!" - AS I created this FREE 7-Day Water Challenge because we don't drink enough water! Download it here I know you are struggling with the 2:00 pm or midnight cravings I did too! I know that this challenge can help you in so many ways. But you have to want it, it has to be a mind set for you, you will have to commit to it. This 7 day weight loss journey will challenge you, it will test you, but I promise you will lo...

This October we hosted a Progressive Dinner. Our entree was salad. I haven't participated in a progressive dinner before, and I would totally do it again. It was extremely easy, preparation was quick, clean up was simple and it was fun welcoming people into our home. Ingredients: 1/2 cup pomegranate seeds 1 Pear Mixed baby greens 1/2 cup crumbled Gorgonzola cheese Berry Balsamic Vinaigrette 1/4 cup roasted, candied pecans Berry Balsamic Vinaigrette: 2 Tablespoons Dijon mustard 1/3 cup balsamic vinegar 1 1/2 Tablespoon raspberry preserves 1/2 teaspoon sale 1/2 teaspoon black pepper 3/4 cup EVOO sugar to taste Mix together and shake well. Candied Pecans: 1/4 cup chopped pecans 1/2 cup white sugar Heat sugar in skillet over medium heat. After sugar starts to melt add pecans, toss and quickly remove from heat onto parchment paper. Here are more pictures of our fall progressive dinner decor. Have you hosted a progressive ...

Join us for an October Plank Challenge Let's build your core! The plank is one of the most effective abdominal exercises. If you need to modify to protect any body injuries, please go to your knees, you will still get a core exercise. Follow our challenge on Facebook Tag You're Fit! www.facebook/tagyourefitames  ________________________________________________________________ Remember you can sign up for my FREE monthly newsletter here: http://eepurl.com/12Tnv