My Fitness and Health Adventure
I want to share with you my new adventure. I'm sure some of you have already seen my posts on Facebook and I want to tell you my story. I have jumped into something that I truly believe in. I wouldn't have jumped if this was just a quick fix, but what it really is, is a life long sustaining nutrition program that works. I am living proof! See below for my results. I workout regularly. I don't love to workout. I mean, really, who LOVES to workout? I was doing hard core, intense jumping, HIIT and running workouts. I did it to stay healthy, be fit, and let's be honest to look good. After each workout I would have breakfast on my way to work. I thought, I can reward myself, I pushed myself hard today. My breakfast would consist of a Starbucks Grande Decaf Nonfat Cinnamon Dulce Latte and one of their yummy muffins or pound cakes. I deserved it right? I was getting away with this for a long time and then boom, the scale started moving, moving in the wrong d...